Your One Life Solution
Consulting, Counseling and Presentations
Mission
Your One Life Solution's mission was created to support you to manifest your goals for wellness of body, mind, and spirit. Once optimal wellness is achieved and energy enhanced, a person is in a position to look to the next steps to live their best life. This natural progression includes manifesting goals and dreams that are held deep within. This may include a business idea or a passion that you would like to share in your community.
Introducing…
Intuitive Eating
Who can benefit?
For anyone who has hit ‘diet rock bottom’ and can’t stand the idea of one more diet. Intuitive Eating* is a holistic approach to making peace with food and managing weight. Intuitive Eating is based on a philosophy that provides a solid foundation that can be applied to many aspects of our one life including family, work, and spirituality.
You Will Learn To?
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Honor Your Feelings Without Using Food
- Respect Fullness
- Challenge the Food Police
- Respect Your Body
- Discover the Satisfaction Factor
- Exercise – Feel The Difference
- Honor Your Health
How Can I Get Started?
Take the next step on life’s journey and find out how you can create Your One Life Solution beginning with reconnecting with your best self’s intuitive eater. Sign up to receive a monthly e-newsletter, come to one of the Upcoming Workshops, or set-up an individual consultation by email at Garofoli@comcast.net
*From: Intuitive Eating by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D. F.A.D.A.
Getting Started on "Your One Life Solution"
Jean Garofoli RD, MPH provides motivation for transformational change to individuals, families, groups, and small business owners. In her life’s journey she embraces motherhood along with a passion for a holistic approach to living. Her upbeat and interactive instructional style has been honed by a diverse professional background including business leadership, group facilitation, program & course development, entrepreneurial endeavors and faith formation.
“Your One Life Solution”, Jean’s private practice, launched in September 2009. Having over 20 years of experience as a dietitian, in October she received Certification in the area of Intuitive Eating. She is currently conducting information sessions, workshops, and individual consultations.
Jean will provide you with practical tools to help you create "Your One Life Solution" so that you can embrace your life's journey to experience personal wellness and enhanced work/life balance.